You can see a range of emotions that are usually felt during a change. The type of change and your personality will change how much and how long you feel each emotion but it's important to recognise how you react to each emotion in order to make the most of every change in your life. It's easy to feel stuck, lonely and confused in times of change, the aim of this space is to help you accept the past, deal with the present and plan for the future.
The emotions are set out in a graph. Starting with denial, it is normal to feel these emotions over the period of a change, and your motivation and mood will go up and down throughout this time making it difficult to feel like you are making progress. Can you spot what you are feeling at the moment? It's often not as linear as the graph suggests, we can bounce around, go back and forth and sometimes there's change within the change which starts the whole process again.
Click one of the emotions to start. If you're not sure where you are, start at the beginning.