Denial

Change can be scary, it can be exciting, it can be a mix of all sorts of emotions. Most of the time, change means losing something. Often, we've lived a certain way for so long that it feels easier and more comfortable to try and keep everything the same. This is where denial comes in.

There are different types of denial:

Denying the existence of the change

Denying the significance of the change

Denying the options available

Denying your ability to change

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You can only move on once you acknowledge something is there. Only then can you start to deal with it.

In the space below, write down something you think you may have denying until now.

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