Letting Go
You get to this point but feel like you haven't made any progress...
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You may even feel worse than when you started...
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But why? You've learned to deal with some tough emotions, why do you still feel low...?
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Something is still dragging you down...
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You might still be trying to hold on to what was, trying to make things go back to the way they were...
Maybe you're afraid of what the future might hold, worried it could be worse than what was...
So you're holding onto the comfort of the past, even if it doesn't exist anymore...
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The sinking feeling will not disappear unless you let go. Write down below what you need to let go of and free yourself from the weight. Whether it's regret, comfort, fear or something else, write it down below so you can start to move forwards and upwards.
