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Shock
The sudden realisation of change or loss can leave you confused. Confusion happens when there's either conflicting emotions or an overwhelming strength or number of emotions.
Have a look at the emotions below and really think about which ones you identify with. Which ones do you feel? The could be regarding different things, it could be about the change itself, people's reaction to the change, how you feel about your own reaction to the change.
Click on the emotions you identify with, be honest with yourself.
Use the worksheet below to begin to actualise some of your feelings. If you'd rather print it off and fill it in by hand follow this link
These answers are not saved or seen by anyone else and will not be saved in your browser.
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